Fiza Tajwar

Welcome — I'm so glad you're here. Reaching out for support is a powerful act of strength and self-respect. I'm a trauma-informed integrative counsellor and therapeutic coach, offering online and face-to-face sessions tailored to meet you where you are. Rooted in Humanistic Therapy, my approach draws from evidence-based cognitive, somatic, and creative methods. My work with people from diverse cultures and backgrounds allows for deeper levels of empathy and understanding. My approach includes working with early childhood influences, trauma and current issues. Mental health influences every part of how we live, love, and relate. I work collaboratively, honouring your story, your values, and your pace. 

Alongside individual work, I offer premarital and marriage counselling to help couples strengthen connection, navigate challenges, or build a more intentional foundation for the future. This space supports open, respectful dialogue and lasting emotional intimacy.

I'm also passionate about supporting trainee counsellors through personal therapy and reflective mentorship. Whether you're in placement or exploring your practitioner identity, this space nurtures your growth with compassion and care.

I offer a free 30-minute consultation to discuss your needs and goals. If you're feeling stuck in old patterns, facing a life transition, or simply longing for more ease and alignment, you're not alone. Healing begins with one brave, intentional step—and I’m here to walk alongside you.

I can help with:

• Anxiety
• Depression
• Stress
• Low self-esteem
• Grief
• Anger
• Procrastination
• Guilt / Shame
• Lonliness
• Adult trauma
• Childhood trauma
• Abuse / Neglect
• Attachments
• Abandonment
• Estrangement
• Narcissisism
• Premariage
• Marriage
• Divorce
• Infertility
• Miscarriage
• Pre / Post-partum
• Pregnancy
• Menopause
• Spirituality
• Identity
• Gender
• Sexuality