Jose Jackson

Hi, I’m Jose, and I’m glad you’ve found my page. People seek counselling for all sorts of reasons. Perhaps you’re feeling overwhelmed, stressed, stuck, or worried about something happening in your life. Maybe you’re struggling to cope and know something needs to change. I offer support and guidance towards emotional healing, personal growth, and positive change.

As a BACP Accredited, person-centred counsellor with over 20 years of experience, I provide a safe, confidential, and welcoming environment where all clients are met with respect and acceptance.

Counselling is tailored to your unique needs, and I will follow your lead throughout the process. Some people come to therapy with a clear idea of the issues they want to explore, while others may have a sense that something isn’t right but can’t quite pinpoint the cause. Person-centred counselling isn’t about giving advice or telling you what to do. Instead, it’s about helping you gain clarity, develop healthy coping mechanisms, and foster greater self-compassion, wellbeing, and empowerment. Whatever challenges you’re facing, I will be there alongside you, offering support in a safe and caring way.

In addition to my professional qualifications, I bring a deep understanding of the complex and varied roles we often take on in life. My lived experiences allow me to create a space where you feel truly heard, understood, and supported.

I can help with a range of issues, including anxiety, addiction, bereavement, child-related problems, cultural and identity concerns, depression, health-related challenges, loss, menopause, and men’s issues. My experience also covers neurodiversity, relationships, self-esteem, sexual identity, spirituality, stress, trauma, women’s issues, and work-related difficulties.

The types of therapy I offer include humanistic, integrative, and person-centred approaches. I work with adults and offer both long-term and short-term therapy, either face-to-face or online, depending on what suits your needs best.