Rebecca Hughes

I am a complementary and alternative medicine coach and experienced mental health educational facilitator. I am accredited with an integrated diploma in three disciplines, Neuro-Linguistic Programming, Clinical Hypnotherapy and Life Coaching. I am an avid emotional health advocate with extensive experience working in corporate companies, education, child fostering services, and the NHS.

My passion is working therapeutically with people, supporting emotional growth and a positive reset in mental well-being. Through coaching and applying NLP techniques supported by hypnosis, in a short period of time an individual can achieve transformational change.

I strive to create a safe and comfortable environment for clients to explore their difficulties in greater depth, while supporting their mental well-being, and coaching individuals to realise their reachable goals.

I work with adults, teenagers, and children. I also design group activity sessions for community and corporate organisations. Customised individual and group well-being services and programmes are available for small businesses and larger corporations.

Areas I can help with:

Stress

Anxiety

Low self-esteem

Lack of confidence

Low self worth

Anger

Limiting beliefs

Bad habits

Peri/menopausal emotional health issues

Long covid-19 mental wellbeing issues

Lack of motivation

‘Stuck in rut’ feelings and habits

Confidence

Work or personal relationship difficulties

Guilt

Decision making

Public speaking / Presenting / Work based anxieties